5 Wonderful Benefits of Eating Healthy

Some of the biggest benefits of eating healthy are staying physically fit, feel better, and having fewer illnesses. By eating healthy you can lower your risk of illnesses like heart disease and diabetes. Another benefit of eating healthy is being able to maintain a healthy weight. This is very important In todays society because it is a epidemic. So many people are so over weight and by eating healthy you can maintain your weight and keep it down along with regular exercise. But how many of us pass these benefits of eating healthy to our children, and promote healthy eating. If we did, we could see healthier, happier children, and prevent teenage obesity.
Here are some major benefits of eating healthy every day:

1. Eating healthy is probably the easiest and most important way in which you can prevent illness and diseases. heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and your immune system. 
2. Its very important to meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk, beans, oils, and protein.
3. When eating healthy you will have more energy and enjoy life more. You will be able to face the tasks before you. Healthy eating can reduce your stress levels.
4. You will sleep better and be more rested when you wake up. 
5. If you are overweight, you will be able to lose that weight more easily - and maintain it long term! Once you apply a healthy diet it your lifestyle the results will be rewarding and yet surprising and you will be glad you did.