When You Eat Matters!

We all know what you eat matters when you are trying to lose weight. Did you know that what time of day you eat can also help or hinder your weigh loss journey? Our busiest, most calorie torching time is in the morning then holds fairly steady until after lunch.


Then as we grow tired towards the end of the day our calorie burn declines. Many people eat a small breakfast (if any) a medium sized lunch and a large dinner. This means we have eaten tons of calories before bed that we will not be able to burn off. I read a cute way of remembering how we should eat...Eat breakfast like a king, lunch like a prince and dinner like a peasant.