Foods you should stay avoid when dieting

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Everyone that goes on a diet doesn’t always go or follow through. You have to be strict to your self and control your urges. If you don’t control your urges than you will not succeed in losing the weight you want. I am going to talk about what foods you should stay away from when on a diet. You should stay away from starchy foods and anything high in fat or salt.

Pastas are also big on the list. Carbohydrates are a big no no. You can eat them but in moderation. Another big thing you want to stay away from is the sweets. Sweets are a big temptation when your on a diet and can be a real killer if you give in. Bread is on the list of what you should not eat. Bread  can make you gain weight fast. If you do eat bread eat in moderation. Definitely don’t over due anything I just stated in this article and you will be on your way to a thinner you.