A daily bowl of cereal could boost your brain health. By helping regulate blood sugar, cereal lowers your risk of Alzheimer's and other dementias. In People with diabetes, insulin resistance, or chronically high blood sugar, brain cells can't get enough glucose to do their job. This fuel shortage can lead to mental decline in a matter of years. High blood sugar even damages tiny blood vessels in your brain, contributing to dementia.
High blood sugar also creates damaging substances called advanced glycosylation end products and keeps your body from clearing beta-amyloid out of brain cells. Build up of both beta-amyloid and these substances are linked to Alzheimer's disease.
You can slash your risk of dementia in three easy steps
1:) Eat nutritious foods like whole grain cereal that help regulate blood sugar
2:) Lose Weight if your over weight
3:) Excersise 30 minutes a day, five days a week
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